Jean-Christophe Chamaillard 4x1:00/1:00r row
1,149
Meters
4:00.0
Time
1:44.4
Pace
87
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
August 23, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 149 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 158 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 165 |
| r430 |