Jean-Christophe Chamaillard 4x1:00/1:00r row
1,158
Meters
4:00.0
Time
1:43.6
Pace
90
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
September 13, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 168 |
| r399 |