Jean-Christophe Chamaillard 5x100m/1:00r row
500
Meters
1:30.2
Time
1:30.2
Pace
45
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 6:30.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 34 |
| Drag Factor | 144 |
October 10, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 34 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 126 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | 148 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | 153 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 33 | 156 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | 159 |
| r668 |