Jean-Christophe Chamaillard 5x100m/1:00r row
500
Meters
1:32.4
Time
1:32.4
Pace
45
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 6:32.4 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 30 |
| Drag Factor | 204 |
November 05, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 30 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | 129 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | 144 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 29 | 151 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 29 | 153 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | 156 |
| r693 |