Jean-Christophe Chamaillard 8x0:30/0:30r row
1,163
Meters
4:00.0
Time
1:43.1
Pace
88
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
November 14, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 27 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 129 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 159 |
| r591 |