Jean-Christophe Chamaillard 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
November 19, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 278 | 18 | 138 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 18 | 121 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 18 | 125 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 18 | 141 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 19 | 151 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 18 | 154 |