Jean-Christophe Chamaillard 5x100m/1:00r row
500
Meters
1:32.3
Time
1:32.3
Pace
45
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 6:32.3 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
November 26, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 30 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | 130 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 30 | 144 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 150 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 29 | 151 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 29 | 153 |
| r699 |