Jean-Christophe Chamaillard 2x0:30/0:30r row
312
Meters
1:00.0
Time
1:36.1
Pace
26
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 404 |
| Overall Time | 2:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
January 16, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 146 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 163 |
| r92 |