Jean-Christophe Chamaillard 6x0:30/0:30r row
874
Meters
3:00.0
Time
1:42.9
Pace
68
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
January 17, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 134 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 153 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 153 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 159 |
| r406 |