Jean-Christophe Chamaillard 3x4:00/1:00r row
2,986
Meters
12:00.0
Time
2:00.5
Pace
197
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
January 19, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 155 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 157 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | 158 |
| r254 |