Jean-Christophe Chamaillard 2x0:30/0:30r row
309
Meters
1:00.0
Time
1:37.0
Pace
25
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 404 |
| Overall Time | 2:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
January 23, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 138 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 158 |
| r95 |