Jean-Christophe Chamaillard 4x1:00/1:00r row
1,153
Meters
4:00.0
Time
1:44.0
Pace
89
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
January 25, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 146 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 160 |
| r432 |