Jean-Christophe Chamaillard 2x9:00/6:00r row
4,372
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 28, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,372 | 2:03.5 | 186 | 939 | 22 | |
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 22 | 158 |
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 22 | 167 |
| r946 |