Jean-Christophe Chamaillard 3x0:30/0:30r row
452
Meters
1:30.0
Time
1:39.5
Pace
36
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 621 |
| Overall Time | 3:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
February 13, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 154 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 163 |
| r169 |