Jean-Christophe Chamaillard 12x0:30/0:30r row
1,754
Meters
6:00.0
Time
1:42.6
Pace
133
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
February 18, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 129 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 157 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 163 |
| r827 |