Jean-Christophe Chamaillard 3x0:30/0:30r row
451
Meters
1:30.0
Time
1:39.7
Pace
36
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 619 |
| Overall Time | 3:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
February 20, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 31 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 157 |
| r168 |