Jean-Christophe Chamaillard 4x1:00/1:00r row
1,156
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,580 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
March 05, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r424 |