Jean-Christophe Chamaillard 2x20:00/2:00r row
8,608
Meters
40:00.0
Time
2:19.4
Pace
495
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
March 13, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 744 | 18 | |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 18 | 122 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 18 | 126 |
| r302 |