Jean-Christophe Chamaillard 3x4:00/1:00r row
3,043
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 18, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 24 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 151 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 156 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| r262 |