Jean-Christophe Chamaillard 2x9:00/6:00r row
4,389
Meters
18:00.0
Time
2:03.0
Pace
283
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 25, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,389 | 2:03.0 | 188 | 946 | 22 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 22 | 150 |
| 9:00.0 | 2,205 | 2:02.4 | 191 | 956 | 22 | 162 |
| r830 |