Jean-Christophe Chamaillard 2x20:00/2:00r row
8,810
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
April 25, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,810 | 2:16.2 | 139 | 776 | 19 | |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 19 | 128 |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 19 | 129 |
| r203 |