Jean-Christophe Chamaillard 3x4:00/1:00r row
3,017
Meters
12:00.0
Time
1:59.3
Pace
201
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
May 06, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 147 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 153 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 156 |
| r273 |