Jean-Christophe Chamaillard 2x20:00/2:00r row
8,662
Meters
40:00.0
Time
2:18.5
Pace
501
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
May 22, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,662 | 2:18.5 | 132 | 753 | 18 | |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 18 | 125 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 18 | 128 |
| r215 |