Jean-Christophe Chamaillard 2x20:00/2:00r row
8,734
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
May 29, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,734 | 2:17.3 | 135 | 764 | 18 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 18 | 126 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 18 | 129 |
| r229 |