Jean-Christophe Chamaillard 3x4:00/1:00r row
3,018
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 31, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 152 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 157 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 157 |
| r241 |