Jean-Christophe Chamaillard 3x0:30/0:30r row
444
Meters
1:30.0
Time
1:41.3
Pace
36
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 616 |
| Overall Time | 3:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
July 17, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 134 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 151 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 156 |
| r172 |