Jean-Christophe Chamaillard 2x4:00/1:00r row
1,790
Meters
8:00.0
Time
2:14.0
Pace
106
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,931 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 24, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 21 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | 140 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 143 |
| r141 |