Jean-Christophe Chamaillard 3x4:00/1:00r row
2,754
Meters
12:00.0
Time
2:10.7
Pace
167
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 11, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 22 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 138 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 145 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 146 |
| r267 |