Jean-Christophe Chamaillard 3x4:00/1:00r row
2,766
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 27, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 23 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 139 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 147 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 148 |
| r241 |