Jean-Christophe Chamaillard 3x4:00/1:00r row
2,794
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 17, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 23 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 138 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 145 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 149 |
| r243 |