Jean-Christophe Chamaillard 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
September 22, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 254 | 19 | 136 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 19 | 123 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 19 | 134 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 19 | 137 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 19 | 142 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 | 147 |