Jean-Christophe Chamaillard 3x4:00/1:00r row
2,796
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 16, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 143 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 147 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 150 |
| r246 |