Jean-Christophe Chamaillard 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
63
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
January 02, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 231 | 18 | 63 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 19 | 63 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 18 | 63 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 18 | 63 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 18 | 63 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 19 | 63 |