Jean-Christophe Chamaillard 3x4:00/1:00r row
2,745
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
114
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 05, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 23 | 114 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 145 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 149 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 150 |
| r234 |