Jean-Christophe Chamaillard 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
January 07, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 229 | 18 | 124 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 19 | 117 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 19 | 123 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 18 | 126 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 18 | 126 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 19 | 129 |