Jean-Christophe Chamaillard 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
January 16, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 245 | 18 | 116 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 19 | 66 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 18 | 123 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 18 | 126 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 18 | 131 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 18 | 138 |