Jean-Christophe Chamaillard 3x4:00/1:00r row
2,789
Meters
12:00.0
Time
2:09.0
Pace
171
Calories
99
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 19, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 23 | 99 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 91 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 148 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 145 |
| r273 |