Jean-Christophe Chamaillard 3x4:00/1:00r row
2,777
Meters
12:00.0
Time
2:09.6
Pace
169
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 28, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 23 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 142 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 147 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 150 |
| r244 |