Jean-Christophe Chamaillard 3x4:00/1:00r row
2,776
Meters
12:00.0
Time
2:09.6
Pace
168
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 05, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 23 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 145 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 148 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 151 |
| r262 |