Jean-Christophe Chamaillard 3x4:00/1:00r row
2,804
Meters
12:00.0
Time
2:08.3
Pace
173
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 02, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 23 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 139 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 144 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 149 |
| r255 |