Jean-Christophe Chamaillard 3x4:00/1:00r row
2,828
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
97
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 13, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 23 | 97 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 135 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 143 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 149 |
| r265 |