Jean-Christophe Chamaillard 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 116 |
April 19, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 357 | 19 | 123 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 19 | 116 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 19 | 122 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 19 | 125 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 19 | 125 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 19 | 129 |
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Workout Graph
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