Jean-Christophe Chamaillard 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 117 |
May 02, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 233 | 18 | 115 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 18 | 106 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 18 | 113 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 18 | 117 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 18 | 119 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 19 | 120 |
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Workout Graph
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