Jean-Christophe Chamaillard 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 117 |
May 20, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 235 | 18 | 125 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 19 | 117 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 18 | 124 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 19 | 126 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 18 | 131 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 18 | 127 |
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Workout Graph
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