Jean-Christophe Chamaillard 3x4:00/1:00r row
2,819
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
145
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 116 |
May 22, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 23 | 145 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 141 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 144 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 150 |
| r273 |
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Workout Graph
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