Jean-Christophe Chamaillard 3x4:00/1:00r row
2,827
Meters
12:00.0
Time
2:07.3
Pace
175
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
June 19, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 23 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.