Jean-Christophe Chamaillard 3x4:00/1:00r row
2,822
Meters
12:00.0
Time
2:07.5
Pace
175
Calories
146
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 117 |
July 17, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 23 | 146 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 141 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 149 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 150 |
| r252 |
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Workout Graph
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