Jean-Christophe Chamaillard 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 116 |
August 12, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 356 | 18 | 118 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 18 | 110 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 18 | 116 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 18 | 118 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 18 | 121 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 19 | 126 |
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Workout Graph
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