Jean-Christophe Chamaillard 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 114 |
August 18, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 237 | 18 | 126 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 19 | 120 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 18 | 131 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 18 | 128 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 18 | 126 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 18 | 128 |
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Workout Graph
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