Jean-Christophe Chamaillard 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 115 |
September 01, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 233 | 18 | 122 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 19 | 122 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 19 | 124 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 19 | 123 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 18 | 124 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 19 | 121 |
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Workout Graph
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